![]() ![]() Consider adding the following to your diabetes management plan: There are many ways to prevent blood sugar spikes. Talk with your doctor about what to do when your blood glucose level drops so you can avoid swings in your blood glucose levels. Overtreating low blood sugars: Overtreating is very common.Talk with your doctor about adjusting your medication to fit your workout schedule. Lack of regular physical activity: Daily physical activity helps insulin work more effectively.It can also cause low blood sugars several hours later. Alcohol: Alcohol raises blood sugar immediately, too, especially when mixed with juice or soda.Juice, soda, electrolyte drinks, and sugary coffee drinks: These all affect your sugars, so don’t forget to count the carbs in your drinks.Fatty foods: Fatty foods can cause what’s known as the “pizza effect.” Taking pizza as an example, carbohydrates in the dough and sauce will raise your blood sugar immediately, but the fat and protein won’t affect your sugars until hours later.Fresh fruits are a better choice than juice, jellies, or jams. ![]() Fruits: Fresh fruits are considered healthy choices for people with diabetes by the American Diabetes Association (ADA), but they do contain a type of sugar called fructose that raises blood sugar.If you take insulin, talk with your doctor about your insulin-to-carb ratio. Carbohydrates: Carbs get broken down into glucose very quickly.It’s common to record your blood sugar reading first thing in the morning, before you’ve eaten, and then again 2 hours after eating.Įven a few days of recorded information can help you and your doctor learn what’s causing your blood sugar spikes.Ĭommon reasons for blood sugar spikes include: Then check your blood sugar levels according to your doctor’s recommendations. Try keeping a record of all the food and drinks you consume. If your blood sugar is usually well managed but you’re still experiencing unexplained blood sugar spikes, there might be an acute, or more recent, cause. you’re under emotional stress, such as trouble at work or home, or with money problems. ![]()
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